Children and Nutrition
In this pandemic, the proverb " Health is Wealth " comes into focus. It merely reaffirmed what we already knew: that persons in better health live longer and are more resistant to both new and old diseases. Childhood investments bear rewards later in life. Therefore, it's imperative to provide your child with a healthy diet from an early age. It is the responsibility of the child's parents and guardians to provide a balanced diet. Young children have different nutritional needs than adults. They need a nutritious diet that is well-balanced. The goal is to give them a balanced diet that includes all the elements they need, including vitamins, minerals, proteins, and carbohydrates. Intake of water and roughage is important for a healthy diet. Following is a list of the benefits of a balanced diet: Physical Improvement Since children's skeletal systems aren't fully formed, it's important to maintain calcium and phosphorus consumption so that they develop stro...